Christie Mitchell

General Fitness
Coach
Christie Mitchell

Features
3 sessions per week
Must use App app to view and log training
Team Training
$45 / mo
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TRAINING FOR LIFE
This isn't a 8 week challenge or some "quick fix summer shred" BS. You can't fast track your way to lasting results. Your fitness journey doesn't have an end date, so buckle in with a programme that's progressive, sustainable and enjoyable - enjoy the ride!
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TAKE OUT THE GUESS WORK
That's what Inner Athlete will do. Take out the guess work so all you have to do is show up to the gym and get the job done.
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PERFORMANCE FOCUSED
I will never ask you to take a progress pictures, do weigh-in's or take measurements. In Inner Athlete we focus on performance - getting stronger, improving aerobic capacity, increasing mobility and learning new skills. In this programme you will be exposed a broad range of physical movement to help you perform better and feel capable in the gym and in life.
Features
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Access to you coach
You'll have direct access to me via the in app group chat where you can ask questions about the programme and send videos for feedback.
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Programming 3 days per week
Inner Athlete consists of x3 full body training sessions and x2 conditioning pieces that can either be included in the 3 days or done separately.
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Exercise Video Guidance
Instructional videos to guide you through your sessions so you'll know exactly what you need to do!
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Detailed, expert instruction
A no BS approach to fitness that will have you feeling stronger, fitter and way more competent in the gym than when you started.
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Committed Teammates
Be a part of a community of like-minded individuals all getting after it together!
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Delivered through TrainHeroic
F*cking around with a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Updated Week 1 Day 1

Breathing

A

Try out a position or two and go with which ever one felt the best, or do both if you like! Could also do these at the end instead of at the start, which ever you prefer. Complete 1-2 rounds of 8-12 breaths.

B1

90/90 Hip Lift

2 x 8

B2

Bear Plank on Wall

2 x 20

C

Pogos

2 x 10

D

Low Ceiling Jumps

3 x 8

E

Primary Squat

3 x 3

F1

Split Stance Hinge W/Wall

3 x 8

F2

Lat Pulldown

3 x 8

G1

Skull Crushers

3 x 10

G2

Garhammer Raise

3 x 8

H

Cardio

1 x 30:00

Wednesday
Updated - Week 1 Day 3

A

Arm Bar Stack and Roll

2 x 6

B

Pike Progression

@ 30

C

Medball Chest Pass

3 x 6 @ 0 kg

D

Bench Press

3 x 5 @ 0 kg

E

FFE Split Squat

3 x 8

F1

Chin Up Progressions

3 x 1

F2

L Sit Progression

3 x 1

G

Side Bends

3 x 8

Friday
Updated - Week 1 Day 5

Breathing

A

Try out a position or two and go with which ever one felt the best, or do both if you like! Could also do these at the end instead of at the start, which ever you prefer. Complete 1-2 rounds of 8-12 breaths.

B

Banded Iso Hinge

2 x 1 @ 20

C

Rotational Medball Throw

3 x 4

D

Pogos

3 x 10

E

Primary Hinge

3 x 6

F

Seated Alternating Overhead Press

3 x 6

G1

Deep Squat Curls

3 x 10

G2

Cable Lateral Raise

3 x 10

H

Seated Medball Toss to Wall

3 x 5

I

Air Bike Intervals

10 x 30

Coach
More from Christie Mitchell
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